Time for me to Fly

Went to bed at 11:30pm
Fell asleep at 4:30am
Up at 6:30am
In shower at 7:00am.
Hair dried and dressed and 1 glass of water by 7:30am.
Leaving for my meeting now 7:35.
Meeting from 8:00-11am.
Shift from 12:00-9:00pm
I'm gonna need help.